Running
The gear: Pretty, new running shoes. Okay, pretty is optional, but new is at least better on your joints than old shoes.
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Bonus Points: Running can be either a social or an "alone time" activity. Depending on how often & how long you run, it can require no training or a lot of training, so what you accomplish is up to you. Also, you don't need high tech gear besides the shoes, so it can be very affordable, although of course you could spend thousands on name brands, gadgets, and races if you wish.
Bummers: It can be a monotonous and lonely sport, especially when you're running longer distances. So it's easy to slack off since no one is watching you or depending on your performance. You can get overuse injuries from using the same muscles in the same motion constantly, so you may need to shake things up with activities you enjoy less. Plus, bad weather = treadmills. bah.
Roller Hockey
The gear: hockey sticks (a second one for back-up in case of breakage), and in the giant duffel bag - skates, pads, gloves, helmet, face shield, and the optional knee braces to prevent twisted knees. (cute children not included)
Bummers: It takes a lot of practice to move well on skates and handle the puck with a stick. There is really no way to play the game without cost, since you need the equipment and you have to pay to rent a facility (whether it's indoors or outdoors). Also, the body-to-body contact and flying projectiles means you will acquire bruises. BIG ones.